Lets start with an exercise. Continue reading
A great way to boost your confidence is to keep a confidence diary.It is a smart tool to just remind yourself just how good you really are and what you have to be thankful for and pleased about in your life right now. Continue reading
Today, I will start off by extending a heartfelt gratitude to the Western Australian Department of Education for the privilege to be associated with this project I am about to tell you about. Continue reading
By looking at the list it can make you say “Wow, I really am good!” Continue reading
How many times have you started a diet, a new way of thinking, or tried something new and then a setback occurs and you just go back to the way you were? Continue reading
The people whom you have the most contact with and hang around will have either a positive or negative affect on your levels of self-esteem and confidence.
We all know those people who are positive, happy and joyful to be around.
Yes, they make you feel the same! They can but zest into a boring atmosphere and can fill the room with positive, can do vibes that has a knock on effect onto everyone else.
We also know of those people who could moan for America!
They never had the opportunities, they are always putting people down, they don’t like others to be successful, they are jealous and are negative thinkers – need I go on!
This post will show you how you can look in the mirror and despite the ideal, see only a beautiful you.
If you’re like most people, the first thing that catches your eye is probably your least favorite asset. If so, don’t worry you’re not alone. Here’s why.
Can you guess how much money is spent in just one year by advertisers to sell us on the concept of the “ideal” image of beauty?
Well, I can’t either but I do know this—it’s a lot of money, certainly somewhere in the billions of dollars!
2. Smile a lot more. That doesn’t mean putting a silly grin on your face! But smile when you walk down the street, when you meet people and generally be happier even if you’re not feeling that way.
3. Learn from the past; don’t beat yourself up about it. It’s gone; it’s never coming back. Instead learn from it for next time.
4. Buy yourself some new clothes, get your hair done, treat yourself to something new. It will make you feel better and will give your ego a boost.